Look for peace within

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Virtual Classes

Nurturing yoga classes to help women reduce stress, feel happier, build resilience and joy

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If you're looking to introduce yoga to your child, you've come to the right place.

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Meditation helps calm the mind, relax the body and increase self-awareness.

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Meet Nicole Smith

Hello! I'm Nicole. I am a 200 hr certified yoga teacher. I am also certified to teach children's yoga and yoga nidra. I love to share my love for yoga and the many benefits. I'm here to provide a safe & comfortable space. With physical practice & meditation, my goal is to help calm the mind and help you connect with your mind and body. Thank you for taking the time to visit my website.

“Yoga does not just change the way we see things, it transforms the person who sees”

B.K.S Iyengar